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Linguini with Raisins, Pine Nuts and Bread Crumbs Recipe

Linguini with Raisins, Pine Nuts and Bread Crumbs Recipe

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Linguini with Raisins, Pine Nuts and Bread Crumbs

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Ingredients:

Serving

2 tbsp olive oil
1 medium shallot, chopped (or use green onion)
1 small onion, chopped
10 fresh basil leaves , cut into thin strips
1 pinch red pepper flakes
1/2 cup white wine
3/4 cup vegetable broth
1/3 cup golden raisin
8 oz linguine
2 tbsp pine nuts, toasted (to toast pine nuts, place in small, dry pan on medium heat and cook
1 tbsp toasted whole wheat bread crumbs
1 tbsp parmesan cheese (or try my vegetarian parmazano cheese #60231)
1 tbsp flax seed oil

Directions:

Bring large pot of water to a boil.
Meanwhile, in medium saucepan, heat olive oil over medium-high heat.
Add shallot and onion and cook, stirring often, until lightly browned, 2 to 3 minutes.
Reduce heat to medium.
Add basil, pepper flakes and wine and cook, stirring occasionally, until thickened slightly, 2 to 3 minutes.
Add vegetable broth and raisins and simmer until heated through, about 5 minutes.
Add 1 tablespoon salt and pasta to boiling water, stirring to prevent sticking.
Cook pasta until just tender, about 8 minutes.
Drain well.
Add pine nuts, bread crumbs and Parmazan cheese to sauce; stir well.
Season to taste with salt and pepper.
Remove from heat.
Stir in flaxseed or olive oil.
Add pasta and toss to coat.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.6 Kcal (1924 kJ)
Calories from fat	151.45 Kcal
		% Daily Value*
Total Fat	16.83g	26%
Cholesterol	10.55mg	4%
Sodium	323.99mg	13%
Potassium	345.26mg	7%
Total Carbs	64.36g	21%
Sugars	13.48g	54%
Dietary Fiber	5.82g	23%
Protein	11.22g	22%
Vitamin C	5.1mg	9%
Iron	2.5mg	14%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	218.55 Kcal (915 kJ)
Calories from fat	72.02 Kcal
		% Daily Value*
Total Fat	8g	26%
Cholesterol	5.02mg	4%
Sodium	154.06mg	13%
Potassium	164.18mg	7%
Total Carbs	30.6g	21%
Sugars	6.41g	54%
Dietary Fiber	2.77g	23%
Protein	5.33g	22%
Vitamin C	2.4mg	9%
Iron	1.2mg	14%
Calcium	35.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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