Linguine With Walnuts and Anchovies Recipe

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Linguine With Walnuts and Anchovies
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Ingredients
7
Count
Nutrition
534
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring a pot of salted water to the boil. Start the sauce in the next step, and start cooking the linguine when the water boils.
  2. Combine the garlic and oil in a deep 10-inch skillet over medium-low heat. Cook the garlic, pressing it into the oil occasionally to release its flavor. When it is just beginning to color on one side, add the nuts and the pepper flakes. Remove the garlic when it colors on the other side; cook the sauce another minute or so.
  3. Add the anchovies, and increase the heat to medium, mashing them into the oil as they cook. As soon as they dissolve, almost immediately, add 1/2 cup of the pasta's cooking water to the pan. Remove the sauce from the heat until the pasta is cooked.
  4. When the pasta is still a little undercooked - about 2 minutes less time than usual - drain it, then turn it into the pan with the sauce. Cook the linguine in the sauce, stirring and tossing constantly, until all the liquid has been absorbed and the linguine are tender. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.88 Kcal (2235 kJ)
Calories from fat 264.5 Kcal
% Daily Value*
Total Fat 29.39g 45%
Cholesterol 11.34mg 4%
Sodium 57.15mg 2%
Potassium 121.14mg 3%
Total Carbs 56.74g 19%
Sugars 1.75g 7%
Dietary Fiber 6.05g 24%
Protein 15.01g 30%
Vitamin C 1.3mg 2%
Iron 2.2mg 12%
Calcium 37mg 4%
Amount Per 100 g
Calories 467.43 Kcal (1957 kJ)
Calories from fat 231.58 Kcal
% Daily Value*
Total Fat 25.73g 45%
Cholesterol 9.93mg 4%
Sodium 50.04mg 2%
Potassium 106.06mg 3%
Total Carbs 49.68g 19%
Sugars 1.53g 7%
Dietary Fiber 5.3g 24%
Protein 13.14g 30%
Vitamin C 1.2mg 2%
Iron 1.9mg 12%
Calcium 32.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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