Linguine with Tuna, Olives, and Tomatoes Recipe

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Linguine with Tuna, Olives, and Tomatoes
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Ingredients:

Directions:

  1. Cook pasta as package directs, reserving 1/2 cup cooking water.
  2. Meanwhile, in a food processor, pulse olives, garlic, capers, and chile into a paste.
  3. In a large frying pan over medium heat, cook paste in olive oil, stirring, until slightly thickened. Add tomatoes, tuna, drained pasta, and reserved cooking water. Cook and stir a few minutes to blend flavors. Add parsley and salt to taste.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1766.47 Kcal (7396 kJ)
Calories from fat 516.2 Kcal
% Daily Value*
Total Fat 57.36g 88%
Cholesterol 51.02mg 17%
Sodium 1553.58mg 65%
Potassium 777.67mg 17%
Total Carbs 264.54g 88%
Sugars 16.93g 68%
Dietary Fiber 26.98g 108%
Protein 50.44g 101%
Vitamin C 26.2mg 44%
Iron 9.8mg 54%
Calcium 212.8mg 21%
Amount Per 100 g
Calories 247.38 Kcal (1036 kJ)
Calories from fat 72.29 Kcal
% Daily Value*
Total Fat 8.03g 88%
Cholesterol 7.14mg 17%
Sodium 217.57mg 65%
Potassium 108.91mg 17%
Total Carbs 37.05g 88%
Sugars 2.37g 68%
Dietary Fiber 3.78g 108%
Protein 7.06g 101%
Vitamin C 3.7mg 44%
Iron 1.4mg 54%
Calcium 29.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.3
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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