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Linguine With Tomatoes and Zucchini Recipe

Linguine With Tomatoes and Zucchini Recipe

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Ingredients:

Serving

4 oz linguine, cooked and drained
1/3 cup butter
1/3 cup chopped onion
1 green pepper, seeded ,cut into strips
2 -3 cups sliced zucchini
4 medium tomatoes, peeled,seeded ,cut into strips
1/4 cup chopped parsley
1/2 cup freshly grated parmesan cheese
1/2 cup gruyere or 1/2 cup other swiss cheese

Directions:

Melt butter in a skillet and saute onion for about 5 minutes.
Add green pepper and cook a few minutes more.
Combine with remaining ingredients, reserving a few tablespoons Parmesan cheese for the top.
Place in buttered 2 quart casserole and top with cheese.
Bake covered at 350 degrees for 30 to 40 minutes, or until cheese is bubbling.
Do not overcook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.19 Kcal (1181 kJ)
Calories from fat	149.77 Kcal
		% Daily Value*
Total Fat	16.64g	26%
Cholesterol	49.11mg	16%
Sodium	189.14mg	8%
Potassium	730.57mg	16%
Total Carbs	21.92g	7%
Sugars	3.7g	15%
Dietary Fiber	3.59g	14%
Protein	13.19g	26%
Vitamin C	64.8mg	108%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	247.7mg	25%

Amount Per 100 g
Calories	107.53 Kcal (450 kJ)
Calories from fat	57.07 Kcal
		% Daily Value*
Total Fat	6.34g	26%
Cholesterol	18.71mg	16%
Sodium	72.07mg	8%
Potassium	278.38mg	16%
Total Carbs	8.35g	7%
Sugars	1.41g	15%
Dietary Fiber	1.37g	14%
Protein	5.02g	26%
Vitamin C	24.7mg	108%
Iron	0.6mg	9%
Calcium	94.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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