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Linguine With Smoked Haddock, Tomatoes and Spinach Recipe

Linguine With Smoked Haddock, Tomatoes and Spinach Recipe

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Linguine With Smoked Haddock, Tomatoes and Spinach

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Ingredients:

Serving

300 g dry linguine
650 g smoked haddock
300 ml low-fat creme fraiche
250 g cherry tomatoes (halved )
1 lemon , zest of
3 tbsp small capers (rinsed )
200 g baby spinach

Directions:

Heat pan of salted boiling water and cook pasta according to the pack instructions
Menawhile place the haddock in a deep sided frying pan over a medium heat and spoon over the creme fraiche. Turn the haddock in the creme fraiche a couple of times.
Gently bring creme fraiche to simmering point, cover and simmer for 5-6 minutes or until haddock is just cooked through.
Transfer haddock to a plate and with a fish slice and then remove skin and break fish into large chunks.
When pasta is cooked drain and reserve 4-5 tablespoons of cooking water.
Return pasta to pan, add creme frasiche strained through a seive, the reserved cooking water, lemon zest, capers and spinach toss over a low heat until the spinach has begun to wilt, add the flaked haddock season with ground pepper and heat for a minute or two before serving in bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	692.46 Kcal (2899 kJ)
Calories from fat	217.13 Kcal
		% Daily Value*
Total Fat	24.13g	37%
Cholesterol	158.88mg	53%
Sodium	1373.54mg	57%
Potassium	1121.51mg	24%
Total Carbs	62.06g	21%
Sugars	5.31g	21%
Dietary Fiber	6.56g	26%
Protein	55.65g	111%
Vitamin C	30.4mg	51%
Iron	4.8mg	27%
Calcium	211.1mg	21%

Amount Per 100 g
Calories	157.56 Kcal (660 kJ)
Calories from fat	49.4 Kcal
		% Daily Value*
Total Fat	5.49g	37%
Cholesterol	36.15mg	53%
Sodium	312.52mg	57%
Potassium	255.18mg	24%
Total Carbs	14.12g	21%
Sugars	1.21g	21%
Dietary Fiber	1.49g	26%
Protein	12.66g	111%
Vitamin C	6.9mg	51%
Iron	1.1mg	27%
Calcium	48mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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