Linguine With Scallop Sauce |
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Prep Time: 8 Minutes Cook Time: 15 Minutes |
Ready In: 23 Minutes Servings: 4 |
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Quick, easy, tasty and not too bad on the calories. For super appetites serves two Serve with green salad Ingredients:
6 ounces linguine, uncooked |
1 lb sea scallops |
vegetable oil cooking spray |
1/2 teaspoon olive oil |
3/4 cup chopped onion |
3 garlic cloves, minced |
salt |
pepper |
2 1/2 cups seeded roma tomatoes, chopped |
1/3 cup dry white wine (chablis) |
1 tablespoon dried basil |
1/4 cup sliced ripe olives |
2 tablespoons parmesan cheese, grated |
2 tablespoons fresh parsley, chopped |
Directions:
1. Cook linguine ala dente (use no salt or oil), drain and set aside keep warm Cut scallops in half, across, set aside.
2. Coat a large skillet with cooking spray veggie oil and over medium-high heat cook onions& garlic for about 2 minutes, remove from skillett and set aside Add scallops salt& pepper to skiller and saute for 2 minutes only, do not over cook scallops or they will be tough, remove from pan, place with the onions.
3. Add tomatoes, white wine,basil& olives to the pan cook 2 minutes.
4. Return onion,& scallops cook 1 minute.
5. Combine pasta& scallop mixture Toss well& heat through.
6. Sprinkle with parmesan, Serve.
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