Linguine with Scallion Sauce and Sauteed Shrimp Recipe

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Linguine with Scallion Sauce and Sauteed Shrimp
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Ingredients:

Directions:

  1. Cut enough of scallion greens into 2-inch pieces to measure 3 cups and finely chop white parts. Mince garlic. Shell and devein shrimp.
  2. Fill a 6-quart pasta pot three fourths full with salted water and bring to a boil for scallion greens and pasta.
  3. In a deep 12-inch heavy skillet cook finely chopped scallions in 2 tablespoons oil over moderately low heat, stirring, until tender, about 5 minutes. Add garlic and cook, stirring, 1 minute. Transfer mixture to a blender and wipe skillet clean.
  4. Blanch scallion greens in boiling water 30 seconds and with a slotted spoon transfer to blender. Transfer 1/4 cup scallion water to blender and reserve water remaining in pot over low heat, covered. Blend scallion mixture with 2 tablespoons oil until smooth (use caution when blending hot liquids). Season sauce with salt and pepper.
  5. In skillet heat 2 tablespoons oil over moderately high heat until hot but not smoking and sauté half of shrimp, turning them, until golden brown on both sides and just cooked through, about 2 minutes. Transfer shrimp to a plate and keep warm, covered. Sauté remaining shrimp in same manner, adding remaining tablespoon oil if necessary, and keep warm in skillet, covered.
  6. Return water in pot to a boil. Cook pasta in boiling water, stirring occasionally, until al dente and ladle out and reserve 1 cup pasta water. Drain pasta in a colander and add to skillet with sauce and 1/4 cup reserved pasta water. Heat mixture over low heat, gently tossing (and adding more pasta water as needed if mixture becomes dry), until just heated through. Serve pasta topped with remaining shrimp and garnished with scallion greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 999.97 Kcal (4187 kJ)
Calories from fat 445.12 Kcal
% Daily Value*
Total Fat 49.46g 76%
Cholesterol 82.76mg 28%
Sodium 1393.63mg 58%
Potassium 333.67mg 7%
Total Carbs 118.69g 40%
Sugars 3.98g 16%
Dietary Fiber 10.52g 42%
Protein 25.6g 51%
Vitamin C 16.6mg 28%
Iron 4.3mg 24%
Calcium 125.2mg 13%
Amount Per 100 g
Calories 296.04 Kcal (1239 kJ)
Calories from fat 131.78 Kcal
% Daily Value*
Total Fat 14.64g 76%
Cholesterol 24.5mg 28%
Sodium 412.58mg 58%
Potassium 98.78mg 7%
Total Carbs 35.14g 40%
Sugars 1.18g 16%
Dietary Fiber 3.11g 42%
Protein 7.58g 51%
Vitamin C 4.9mg 28%
Iron 1.3mg 24%
Calcium 37.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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