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Linguine With Red Seafood Sauce Recipe

Linguine With Red Seafood Sauce Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 large onion, finely chopped
2 garlic cloves, minced
1/2 cup dry white wine
2 cups canned meatless spaghetti sauce
2 tbsp chopped parsley
1 bay leaf, crumbled
2 tsp dried basil leaves
3/4 tsp tabasco sauce
1/2 tsp salt
3/4 lb medium shrimp, peeled and deveined
3/4 lb sea scallops or 3/4 lb bay scallop, quartered
12 oz linguine, cooked and drained

Directions:

In large heavy saucepot or Dutch oven heat oil; cook onion and garlic 5 minutes or until golden. Add wine; simmer until reduced by half.
Stir in spaghetti sauce, parsley, bay leaf, basil, Tabasco sauce and salt. Cover; simmer 10 minutes.
Add shrimp and scallops. Cover; simmer 4-5 minutes or until seafood is done. Server over linguine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.43 Kcal (2380 kJ)
Calories from fat	187.75 Kcal
		% Daily Value*
Total Fat	20.86g	32%
Cholesterol	64.63mg	22%
Sodium	1730.3mg	72%
Potassium	525.99mg	11%
Total Carbs	69.47g	23%
Sugars	6.32g	25%
Dietary Fiber	4.63g	19%
Protein	25.01g	50%
Vitamin C	7.3mg	12%
Iron	3.4mg	19%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	186.88 Kcal (782 kJ)
Calories from fat	61.73 Kcal
		% Daily Value*
Total Fat	6.86g	32%
Cholesterol	21.25mg	22%
Sodium	568.87mg	72%
Potassium	172.93mg	11%
Total Carbs	22.84g	23%
Sugars	2.08g	25%
Dietary Fiber	1.52g	19%
Protein	8.22g	50%
Vitamin C	2.4mg	12%
Iron	1.1mg	19%
Calcium	22.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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