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Linguine with Garlic and Red Pepper Recipe

Linguine with Garlic and Red Pepper Recipe

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

4 oz uncooked linguine
1 tbsp extra-virgin olive oil
1/4 tsp crushed red pepper
2 garlic cloves, minced
1/4 tsp salt
chopped fresh flat-leaf parsley (optional)

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving cooking liquid.
Heat oil in a medium skillet over medium heat. Add pepper and garlic; cook 1 minute or until fragrant. Remove from heat; let stand 5 minutes. Add pasta and salt to oil mixture in pan; toss to coat. Add 1/4 cup (or more) reserved cooking liquid to keep pasta moist. Sprinkle with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.21 Kcal (570 kJ)
Calories from fat	41.09 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	4.25mg	1%
Sodium	166.66mg	7%
Potassium	6.49mg	0%
Total Carbs	20.64g	7%
Sugars	0.59g	2%
Dietary Fiber	1.73g	7%
Protein	3.78g	8%
Vitamin C	0.7mg	1%
Iron	0.6mg	3%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	399.23 Kcal (1671 kJ)
Calories from fat	120.43 Kcal
		% Daily Value*
Total Fat	13.38g	7%
Cholesterol	12.46mg	1%
Sodium	488.47mg	7%
Potassium	19.02mg	0%
Total Carbs	60.48g	7%
Sugars	1.73g	2%
Dietary Fiber	5.08g	7%
Protein	11.07g	8%
Vitamin C	2.1mg	1%
Iron	1.7mg	3%
Calcium	29mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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