Linguine con le Vongole (Tyler Florence) Recipe

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Linguine con le Vongole (Tyler Florence)
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Ingredients
11
Count
Nutrition
2062
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Prepare the sauce while the pasta is cooking to ensure that the linguine will be hot and ready when the sauce is finished.
  2. Bring a large pot of salted water to a boil, add the pasta and cook for 8 to 10 minutes or until tender yet firm (as they say in Italian al dente. ) Drain the pasta well.
  3. Meanwhile, heat the olive oil over medium flame in a deep saute pan with a lid. Add the garlic and red pepper flakes; saute for 2 minutes. Add the clams, wine, and lemon juice. Cover and cook, shaking the pan periodically, until all the clams are opened, about 7 minutes. Discard any that have not opened.
  4. Crank the flame up to medium-high heat. Add the hot, drained linguine to the pan; add the butter and season with salt and pepper. Toss the pasta with the clams to it's nicely coated. Shower with chopped parsley and toasted bread crumbs. Drizzle with a nice dose of olive oil before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2061.64 Kcal (8632 kJ)
Calories from fat 243.17 Kcal
% Daily Value*
Total Fat 27.02g 42%
Cholesterol 39.9mg 13%
Sodium 113.38mg 5%
Potassium 75.83mg 2%
Total Carbs 86.59g 29%
Sugars 3.39g 14%
Dietary Fiber 7.49g 30%
Protein 15.63g 31%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 51mg 5%
Amount Per 100 g
Calories 478.12 Kcal (2002 kJ)
Calories from fat 56.39 Kcal
% Daily Value*
Total Fat 6.27g 42%
Cholesterol 9.25mg 13%
Sodium 26.29mg 5%
Potassium 17.59mg 2%
Total Carbs 20.08g 29%
Sugars 0.79g 14%
Dietary Fiber 1.74g 30%
Protein 3.62g 31%
Vitamin C 2.2mg 16%
Iron 0.6mg 15%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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