Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain; set aside.
- Combine flour, salt, and pepper in a bowl; add chicken, tossing to coat. Heat oil in a large nonstick skillet over medium-high heat. Add chicken mixture, onion, and garlic; sauté 4 minutes. Add broth and nutmeg; bring to a simmer. Cook over medium-low heat 3 minutes or until chicken is done.
- Combine pasta, spinach, cheese, and basil in a large bowl; toss well. Add the chicken mixture, tossing gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.92 Kcal (1448 kJ) | ||
| Calories from fat | 91.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 44.34mg | 15% | |
| Sodium | 432.06mg | 18% | |
| Potassium | 48.78mg | 1% | |
| Total Carbs | 44.17g | 15% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 20.39g | 41% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 167.38 Kcal (701 kJ) | ||
| Calories from fat | 44.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 16% | |
|---|---|---|---|
| Cholesterol | 21.46mg | 15% | |
| Sodium | 209.06mg | 18% | |
| Potassium | 23.6mg | 1% | |
| Total Carbs | 21.37g | 15% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 1.91g | 16% | |
| Protein | 9.87g | 41% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.6mg | 7% | |
| Calcium | 44.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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