Directions:
- Heat oil in a large pot over medium heat. Add the onion and garlic and cook about 5 minutes or until onion is translucent.
- Add the cumin, chili powder, salt, and pepper. Cook a couple minutes.
- Add zucchini, squash, and tomato paste. Cook, stirring frequently, about 5 minutes.
- Stir in black beans, chili beans, both cans of tomatoes, and corn. Add the water then bring to a boil.
- This is where I poured all of mine into my crock pot and simmered for about 4 hours. If you would rather go the quicker route, continue to cook on the stove top an additional 20 minutes or until zucchini is tender. Season with additionally cumin, chili powder, salt, or pepper after tasting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.85 Kcal (272 kJ) | ||
| Calories from fat | 32.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 36.13mg | 2% | |
| Potassium | 241.71mg | 5% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.32 Kcal (332 kJ) | ||
| Calories from fat | 39.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 6% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 44.19mg | 2% | |
| Potassium | 295.66mg | 5% | |
| Total Carbs | 8.78g | 2% | |
| Sugars | 2.78g | 9% | |
| Dietary Fiber | 1.84g | 6% | |
| Protein | 2.05g | 3% | |
| Vitamin C | 5.8mg | 8% | |
| Iron | 1.1mg | 5% | |
| Calcium | 25.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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