Linda's Pearl City Garlic Prawns Recipe

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Linda's Pearl City Garlic Prawns
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Ingredients:

Directions:

  1. Heat pan on stove, I use a cast iron pan, but you could even use a wok.
  2. Melt butter in pan, add onion and garlic, cook for 30 seconds on high heat.
  3. Add prawns and toss through onion, butter and garlic.
  4. Add chilli and lime salad dressing (or lemon/lime juice).
  5. Sprinkle 1 tsp marjoram over prawns.
  6. Finish with freshly cracked black pepper and ground sea salt.
  7. Garnish with fresh parsley, serve with rice.ENJOY :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.3 Kcal (2635 kJ)
Calories from fat 330.7 Kcal
% Daily Value*
Total Fat 36.74g 57%
Cholesterol 453.83mg 151%
Sodium 1512.99mg 63%
Potassium 1037.5mg 22%
Total Carbs 24.98g 8%
Sugars 4.58g 18%
Dietary Fiber 8.96g 36%
Protein 54.75g 110%
Vitamin C 15.8mg 26%
Vitamin A 0.6mg 19%
Iron 4mg 22%
Calcium 253.2mg 25%
Amount Per 100 g
Calories 158.27 Kcal (663 kJ)
Calories from fat 83.17 Kcal
% Daily Value*
Total Fat 9.24g 57%
Cholesterol 114.14mg 151%
Sodium 380.52mg 63%
Potassium 260.93mg 22%
Total Carbs 6.28g 8%
Sugars 1.15g 18%
Dietary Fiber 2.25g 36%
Protein 13.77g 110%
Vitamin C 4mg 26%
Vitamin A 0.1mg 19%
Iron 1mg 22%
Calcium 63.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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