Ingredients:
- canned pea beans (out of the can or fridge, not heated, and drained of any extra juice) or canned navy beans, as many as you like, loaded about 1-inch thick. ( out of the can or fridge, not heated , and drained of any extra juice)
- mayonnaise , to taste
Directions:
- Put a generous amount of mayonnaise on both slices of bread.
- Add salt and pepper to taste, onto the mayonnaise.
- Put a generous amount of beans onto one slice of bread.
- Put top slice of bread onto sandwich, cut and eat.
- This is truly delicious.
- Try it!
- You just might like it.
- Note: You can add onion and/or bacon to this sandwich for variation, or how about chow chow or relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.66 Kcal (70 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 33.46mg | 1% | |
| Potassium | 8.89mg | 0% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.77g | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 238 Kcal (996 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 0% | |
|---|---|---|---|
| Sodium | 478mg | 1% | |
| Potassium | 127mg | 0% | |
| Total Carbs | 44g | 1% | |
| Sugars | 5g | 1% | |
| Dietary Fiber | 9g | 3% | |
| Protein | 11g | 2% | |
| Iron | 5mg | 2% | |
| Calcium | 684mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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