Directions:
- Preheat oven 200°C and line muffin pans with paper cases or grease them.
- Combine first seven ingredients in a bowl, mix well.
- Combine flours and baking powder and fold the in the wet mixture, do not overmix Spoon in prepared pans and bake 20 minutes or until skewer inserted in center comes out clean.
- VARIATION- You can add 1/2 cup frozen cocktail prawns to the wet mixture (for 12 regular muffins or 24 mini muffins).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.58 Kcal (1418 kJ) | ||
| Calories from fat | 126.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 33.96mg | 11% | |
| Sodium | 257.75mg | 11% | |
| Potassium | 138.98mg | 3% | |
| Total Carbs | 46.53g | 16% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 153.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 349.98 Kcal (1465 kJ) | ||
| Calories from fat | 131.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 11% | |
| Sodium | 266.42mg | 11% | |
| Potassium | 143.66mg | 3% | |
| Total Carbs | 48.1g | 16% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 6.91g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.4mg | 7% | |
| Calcium | 159mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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