Algerian M'shewsha. No Oil - Healthier Version!!! Breakfast Dish Recipe
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Directions:
- Place all the ingredients in a blender & whizz until thoroughly combined & thick bubbly batter has formed.
- Brush a medium sized frying pan / skillet with oil or butter & heat on low. Pour the batter into the pan & cook on a low heat for approximately 15 minutes or until the M'shewsha has risen, pulled away from the edges & looks mostly set on the top.
- Carefully flip the M'shewsha over. To do this, carefully slide it onto a large dinner plate. Then place the frying pan over the top of the dinner plate & gently invert to flip the M'shewsha back into the pan.
- Cook on low for a further 15 minutes.
- Warm the honey until it is easily pourable.
- Turn out onto a large plate, slice into 8 pieces. Pour the honey over the top of the M'shewsha & serve warm or at room temperature later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.42 Kcal (642 kJ) | ||
| Calories from fat | 30.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 233.03mg | 10% | |
| Potassium | 121.93mg | 3% | |
| Total Carbs | 27.06g | 9% | |
| Sugars | 13.65g | 55% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 236.98 Kcal (992 kJ) | ||
| Calories from fat | 47.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 5% | |
|---|---|---|---|
| Cholesterol | 189.63mg | 41% | |
| Sodium | 359.96mg | 10% | |
| Potassium | 188.34mg | 3% | |
| Total Carbs | 41.79g | 9% | |
| Sugars | 21.08g | 55% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 7.44g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 5% | |
| Calcium | 77.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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