Directions:
- Peel potatoes, and cut into 1 cubes.
- Bring water to a boil in a lg. saucepan. Add potatoes, and cook until tender, 15-20 minutes Drain well, reserving liquid. Set aside.
- Measure 1 cup cooking liquid from the pan, adding water if necessary to make 1 cup.
- Peel and finely chop onion. Melt butter in saucepan over med. heat. Add onion and stir frequently, until onion is opague and tender, but not brown.
- Add flour, and season with fresh ground black pepper. Cook 3-4 minutes.
- Gradually add potatoes, reserved cup of liquid, evaporated milk, and half and half. Stir well.
- Add cheese and chopped ham. Simmer over low heat for 30 minutes, stirring frequently until piping hot.
- When ready to serve, sprinkle crumbled bacon over the top of soup, and add more pepper if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.15 Kcal (1998 kJ) | ||
| Calories from fat | 281.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.28g | 48% | |
|---|---|---|---|
| Cholesterol | 93.86mg | 31% | |
| Sodium | 778.79mg | 32% | |
| Potassium | 939.39mg | 20% | |
| Total Carbs | 33.56g | 11% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 17.43g | 35% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 278.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 121.9 Kcal (510 kJ) | ||
| Calories from fat | 71.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 48% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 31% | |
| Sodium | 198.97mg | 32% | |
| Potassium | 240mg | 20% | |
| Total Carbs | 8.57g | 11% | |
| Sugars | 0.58g | 9% | |
| Dietary Fiber | 0.94g | 15% | |
| Protein | 4.45g | 35% | |
| Vitamin C | 3.7mg | 24% | |
| Iron | 0.6mg | 13% | |
| Calcium | 71.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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