Directions:
- Preheat over to 400.
- In lg. skillet over medium heat, melt 2 TB marg.
- Brown sausage lightly and place in bottom of casserole.
- To drippings in skillet, saute onions& peppers three minute.
- Add beans, catsup, honey and worcest. sauce, stirring to combine.
- Bake 10 minutes.
- Cornbread topping: Combine ingred. and stir til moistened.
- Spoon over casserole; return to oven and bake 20-25 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.56 Kcal (894 kJ) | ||
| Calories from fat | 94.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 32.12mg | 11% | |
| Sodium | 484.87mg | 20% | |
| Potassium | 287.53mg | 6% | |
| Total Carbs | 26g | 9% | |
| Sugars | 21.37g | 85% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.98 Kcal (766 kJ) | ||
| Calories from fat | 81.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 16% | |
|---|---|---|---|
| Cholesterol | 27.52mg | 11% | |
| Sodium | 415.44mg | 20% | |
| Potassium | 246.36mg | 6% | |
| Total Carbs | 22.28g | 9% | |
| Sugars | 18.31g | 85% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 3.97g | 9% | |
| Vitamin C | 9.7mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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