Directions:
- Place fillets in a 11-in. x 2-in. baking dish. In a small bowl, combine the remaining ingredients; set aside 4-1/2 teaspoons marinade. Pour remaining marinade over fillets; turn to coat. Cover and refrigerate for 1 hour.
- Drain and discard marinade. Transfer fillets to a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.14 Kcal (553 kJ) | ||
| Calories from fat | 38.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 51mg | 17% | |
| Sodium | 62.54mg | 3% | |
| Potassium | 174.61mg | 4% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.64 Kcal (384 kJ) | ||
| Calories from fat | 26.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 7% | |
|---|---|---|---|
| Cholesterol | 35.37mg | 17% | |
| Sodium | 43.37mg | 3% | |
| Potassium | 121.09mg | 4% | |
| Total Carbs | 7.25g | 3% | |
| Sugars | 6.29g | 36% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 9.43g | 27% | |
| Vitamin C | 4.9mg | 12% | |
| Iron | 0.6mg | 5% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lime-Marinated Orange Roughy
Orange roughy fillets (6 oz each), Water, Lime juice and 3 more.. -
Citrus Chicken with Peppers
Uncooked minute brown rice and 13 more.. -
Pea Salad with Radishes and Feta Cheese
Cumin seeds, Fresh lime juice, Honey and 6 more.. -
Tikka Chicken With Pumpkin Curry
Boneless skinless chicken breasts, trimmed and cut into c... and 18 more.. -
Chilled Hearts of Palm With Asparagus and Coconut Lime Dressing
Asparagus spears, blanched and chilled and 10 more.. -
Cantaloupe and Grilled Fig Salad
Low-sodium soy sauce, divided and 13 more.. -
Walnut Bread
Old-fashioned rolled oats, Boiling water and 10 more.. -
Dill Vinaigrette
Cider vinegar, Water, Olive oil, Honey, Garlic powder and 6 more.. -
Blue-Ribbon Herb Rolls
Active dry yeast, Warm water (110o to 115o), divided and 10 more.. -
Whole Grain Loaf
Active dry yeast, Warm water (110o to 115o) and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
