Directions:
- Place fillets in a 13-in. x 9-in. baking dish. In a small bowl, combine the remaining ingredients; set aside 3 tablespoons marinade. Pour remaining marinade over fillets; turn to coat. Cover and refrigerate for 1 hour.
- Drain and discard marinade. Transfer fillets to a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.16 Kcal (419 kJ) | ||
| Calories from fat | 35.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 9% | |
| Sodium | 31.82mg | 1% | |
| Potassium | 99.97mg | 2% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.29 Kcal (437 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 26.55mg | 9% | |
| Sodium | 33.14mg | 1% | |
| Potassium | 104.09mg | 2% | |
| Total Carbs | 10.63g | 3% | |
| Sugars | 9.38g | 36% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 6.4mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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