Directions:
- Zest and juice the lime and set aside. Combine fish and half of the lime juice in a medium bowl; Squeeze half of the ginger between 2 dessertspoons allowing the juices to fall into the bowl with the lime juice; set aside.
- Arrange 3 shallow bowls on the bench and place flour, salt and pepper in one. The lightly beaten eggs and Tabasco in the 2nd one and the breadcrumbs in the third bowl.
- Dip fish fillets into the flour mixture, then into the egg and finally into the breadcrumb mixture, ensuring they are completely coated in all 3 layers.
- Heat peanut oil in a large frying pan and cook crumbed fish fillets 45 seconds each side or until just cooked through; drain on absorbent paper.
- Meanwhile, combine mayonnaise, the juice from the remaining ginger, the remaining lime juice and zest and a little more Tabasco in a small bowl.
- Spread mayo over the cut sides of each damper roll. Top with salad leaves and finally with 3-4 cooked fish fillets. Drizzle the fish with a little sweet chilli sauce. Squeeze over more lime juice if desired and eat immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.09 Kcal (1621 kJ) | ||
| Calories from fat | 216.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.1g | 37% | |
|---|---|---|---|
| Cholesterol | 101.66mg | 34% | |
| Sodium | 745.25mg | 31% | |
| Potassium | 148.72mg | 3% | |
| Total Carbs | 35.02g | 12% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 205.85 Kcal (862 kJ) | ||
| Calories from fat | 115.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 37% | |
|---|---|---|---|
| Cholesterol | 54.06mg | 34% | |
| Sodium | 396.32mg | 31% | |
| Potassium | 79.09mg | 3% | |
| Total Carbs | 18.62g | 12% | |
| Sugars | 1.53g | 12% | |
| Dietary Fiber | 2.03g | 15% | |
| Protein | 4.6g | 17% | |
| Vitamin C | 5.4mg | 17% | |
| Iron | 1.3mg | 14% | |
| Calcium | 64.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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