Lime and basil tilapia Recipe

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Ingredients:

Serving

4 tilapia fillets
1/4 cup olive oil
2 tbsp lime juice
zest of 2 limes
1 tbsp fresh basil minced
2 tsp bourbon
1 tsp salt
pepper to taste

Directions:

Combine all ingredients except the tilapia in a plastic bag. Turn to mix and add tilapia fillets. Seal and refrigerate for 30 min. Preheat grill. Pour marinade into saucepan. Bring marinade to a low boil and remove from heat. Grill tilapia fillets for about 3 min per side over high heat. When fish turns opaque remove from grill and serve with a few spoonfuls of marinade drizzled over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.34 Kcal (1002 kJ)
Calories from fat	146.83 Kcal
		% Daily Value*
Total Fat	16.31g	25%
Cholesterol	58mg	19%
Sodium	642.22mg	27%
Potassium	361.45mg	8%
Total Carbs	0.64g	0%
Sugars	0.15g	1%
Dietary Fiber	0.01g	0%
Protein	23.22g	46%
Vitamin C	2.4mg	4%
Iron	1.2mg	7%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	168.17 Kcal (704 kJ)
Calories from fat	103.17 Kcal
		% Daily Value*
Total Fat	11.46g	25%
Cholesterol	40.75mg	19%
Sodium	451.26mg	27%
Potassium	253.98mg	8%
Total Carbs	0.45g	0%
Sugars	0.11g	1%
Dietary Fiber	0.01g	0%
Protein	16.32g	46%
Vitamin C	1.7mg	4%
Iron	0.8mg	7%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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