Amount Per 1 Serving
Calories	383.93 Kcal (1607 kJ)
Calories from fat	201.17 Kcal
		% Daily Value*
Total Fat	22.35g	34%
Cholesterol	52.07mg	17%
Sodium	741.42mg	31%
Potassium	929.5mg	20%
Total Carbs	31.52g	11%
Sugars	5.22g	21%
Dietary Fiber	10.67g	43%
Protein	15.52g	31%
Vitamin C	13.3mg	22%
Vitamin A	0.1mg	4%
Iron	3.2mg	18%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	116.06 Kcal (486 kJ)
Calories from fat	60.81 Kcal
		% Daily Value*
Total Fat	6.76g	34%
Cholesterol	15.74mg	17%
Sodium	224.13mg	31%
Potassium	280.99mg	20%
Total Carbs	9.53g	11%
Sugars	1.58g	21%
Dietary Fiber	3.22g	43%
Protein	4.69g	31%
Vitamin C	4mg	22%
Iron	1mg	18%
Calcium	23.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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