Directions:
- In a medium saucepan, warm oil over medium-high heat. Add onion and cook, stirring often, until softened, 5 minutes. Add turkey and cook, breaking up large chunks and stirring often, about 5 minutes.
- Pour in tomato sauce, barbecue sauce, brown sugar and 1/2 cup water. (Add extra brown sugar to sweeten sauce, if desired.) Season with salt and pepper and cook until mixture is slightly thickened, about 20 minutes.
- Spoon mixture over 4 toasted or warmed hamburger buns and top with fixings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.47 Kcal (2196 kJ) | ||
| Calories from fat | 168.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 29% | |
|---|---|---|---|
| Cholesterol | 107.04mg | 36% | |
| Sodium | 673.6mg | 28% | |
| Potassium | 438.99mg | 9% | |
| Total Carbs | 51g | 17% | |
| Sugars | 18.5g | 74% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 38.76g | 78% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.13 Kcal (775 kJ) | ||
| Calories from fat | 59.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 29% | |
|---|---|---|---|
| Cholesterol | 37.78mg | 36% | |
| Sodium | 237.77mg | 28% | |
| Potassium | 154.96mg | 9% | |
| Total Carbs | 18g | 17% | |
| Sugars | 6.53g | 74% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 13.68g | 78% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1mg | 15% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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