Directions:
- Preheat oven to 450'F.
- In a skillet, cook the onion, garlic and spices on medium low heat in the oil. When onion is transparent, add the meat. Let simmer stirring occasionally until meat is no longer pink.
- Make a gravy by adding the flour to the water. Stir well and add to the cooking meat to thicken the mixture.
- Put the bottom pie crust in the pie pan and add the cooked meat. Put on the top crust.
- Brush the top of the crust with the cream.
- Pere Beaudry says that the meat can dry out in the pie, so the gravy helps keep it moist.
- In the 450'F oven bake the pie for 10 minutes. Then turn it down to 350'F and bake for a further 20 minutes until golden brown.
- Bon Apetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.38 Kcal (919 kJ) | ||
| Calories from fat | 119.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 71.1mg | 24% | |
| Sodium | 285.26mg | 12% | |
| Potassium | 372.44mg | 8% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 22.74g | 45% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.4 Kcal (613 kJ) | ||
| Calories from fat | 79.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 20% | |
|---|---|---|---|
| Cholesterol | 47.45mg | 24% | |
| Sodium | 190.37mg | 12% | |
| Potassium | 248.54mg | 8% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 15.17g | 45% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.3mg | 11% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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