Like American Grill's Smoked Lemon Honey Marinated Mahi Mahi Recipe

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Like American Grill's Smoked Lemon Honey Marinated Mahi Mahi
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Ingredients:

  • 4 (8 oz) mahi mahi fillets
  • 1 cup olive oil
  • 1/2 cup honey

Directions:

  1. Combine all ingredients, except mahi mahi, in large bowl, stir with wire.
  2. Whip until well-mixed.
  3. Place fish in a shallow pan and pour marinade mixture over the top.
  4. Let stand for 2 to 3 hours in the refrigerator.
  5. Mahi mahi can be grilled or sautéed.
  6. Grilling is preferable, as it brings out more flavor.
  7. If grilling, remove fish from marinade and place on grill, cook until desired temperature is reached.
  8. If sautéing, remove from marinade and place in sauté pan with a touch of oil.
  9. Cook until fish is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.96 Kcal (2751 kJ)
Calories from fat 506.13 Kcal
% Daily Value*
Total Fat 56.24g 87%
Cholesterol 20.41mg 7%
Sodium 81.31mg 3%
Potassium 37.74mg 1%
Total Carbs 37.05g 12%
Sugars 36.12g 144%
Dietary Fiber 0.07g 0%
Protein 5.69g 11%
Vitamin C 6.4mg 11%
Iron 0.3mg 2%
Calcium 6mg 1%
Amount Per 100 g
Calories 454.98 Kcal (1905 kJ)
Calories from fat 350.52 Kcal
% Daily Value*
Total Fat 38.95g 87%
Cholesterol 14.14mg 7%
Sodium 56.31mg 3%
Potassium 26.14mg 1%
Total Carbs 25.66g 12%
Sugars 25.01g 144%
Dietary Fiber 0.05g 0%
Protein 3.94g 11%
Vitamin C 4.4mg 11%
Iron 0.2mg 2%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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