Lighter Sweet Potato Hash Recipe

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Ingredients:

Serving

1 1/2 lbs sweet potatoes, peeled and diced
1/3 cup water
1 1/2 tsp olive oil
2 links turkey breakfast sausage
1 1/4 cups onions, chopped
3/4 tsp salt, divided
1 1/2 tbsp maple syrup
1 tbsp water
1/4 tsp pepper
1/8 tsp ground nutmeg

Directions:

Place sweet potatoes and 1/3 c water in a large microwave safe bowl.
Cover with plastic wrap; microwave at HIGH 15 min or til tender.
Carefully uncover, drain and keep warm.
Heat oil in a large nonstick skillet over med-high heat.
Remove casings from sausage.
Add onion to pan; saute 6 min or til tender.
Add sausage and 1/4 t salt; cook 4 minutes or until sausage is done, stirring to crumble.
Stir in sweet potatoes, 1/2 t salt, syrup, 1 T water, pepper and nutmeg.
Cook until liquid is absorbed and sweet potatoes begin to brown, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.31 Kcal (981 kJ)
Calories from fat	38.14 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Cholesterol	22.4mg	7%
Sodium	622.43mg	26%
Potassium	696.32mg	15%
Total Carbs	43.94g	15%
Sugars	13.92g	56%
Dietary Fiber	6.15g	25%
Protein	6.02g	12%
Vitamin C	7mg	12%
Vitamin A	1.7mg	57%
Iron	1.9mg	10%
Calcium	78mg	8%

Amount Per 100 g
Calories	87.48 Kcal (366 kJ)
Calories from fat	14.24 Kcal
		% Daily Value*
Total Fat	1.58g	7%
Cholesterol	8.36mg	7%
Sodium	232.39mg	26%
Potassium	259.97mg	15%
Total Carbs	16.41g	15%
Sugars	5.2g	56%
Dietary Fiber	2.3g	25%
Protein	2.25g	12%
Vitamin C	2.6mg	12%
Vitamin A	0.6mg	57%
Iron	0.7mg	10%
Calcium	29.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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