Lighter Sweet Potato Hash |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Yet another recipe from my beloved Cooking Light, and also another I haven't tried yet. The key word there is yet, because I love the idea of this one. Ingredients:
1 1/2 lbs sweet potatoes, peeled and diced |
1/3 cup water |
1 1/2 teaspoons olive oil |
2 links turkey breakfast sausage |
1 1/4 cups onions, chopped |
3/4 teaspoon salt, divided |
1 1/2 tablespoons maple syrup |
1 tablespoon water |
1/4 teaspoon pepper |
1/8 teaspoon ground nutmeg |
Directions:
1. Place sweet potatoes and 1/3 c water in a large microwave safe bowl.
2. Cover with plastic wrap; microwave at HIGH 15 min or til tender.
3. Carefully uncover, drain and keep warm.
4. Heat oil in a large nonstick skillet over med-high heat.
5. Remove casings from sausage.
6. Add onion to pan; saute 6 min or til tender.
7. Add sausage and 1/4 t salt; cook 4 minutes or until sausage is done, stirring to crumble.
8. Stir in sweet potatoes, 1/2 t salt, syrup, 1 T water, pepper and nutmeg.
9. Cook until liquid is absorbed and sweet potatoes begin to brown, about 5 minutes.
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