Directions:
- Place sweet potatoes and 1/3 c water in a large microwave safe bowl. Cover with plastic wrap; microwave at HIGH 15 min or until tender. Carefully uncover, drain and keep warm.
- Heat oil in a large nonstick skillet over med-high heat. Remove casings from sausage. Add onion to pan; saute 6 minutes or until tender.
- Add sausage; cook 4 minutes or until sausage is done, stirring to crumble.
- Stir in sweet potatoes, salt, syrup, 1 T water, red pepper and nutmeg.
- Cook until liquid is absorbed and sweet potatoes begin to brown, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.91 Kcal (1813 kJ) | ||
| Calories from fat | 154.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 34.21mg | 11% | |
| Sodium | 877.88mg | 37% | |
| Potassium | 838.54mg | 18% | |
| Total Carbs | 55.33g | 18% | |
| Sugars | 17.34g | 69% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.2mg | 18% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.21 Kcal (507 kJ) | ||
| Calories from fat | 43.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 26% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 11% | |
| Sodium | 245.81mg | 37% | |
| Potassium | 234.79mg | 18% | |
| Total Carbs | 15.49g | 18% | |
| Sugars | 4.85g | 69% | |
| Dietary Fiber | 2.11g | 30% | |
| Protein | 4.11g | 29% | |
| Vitamin C | 2mg | 12% | |
| Vitamin A | 0.6mg | 76% | |
| Iron | 0.9mg | 18% | |
| Calcium | 25mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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