Lighter Sausage and Peppers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb italian turkey sausage
3 bell peppers, sliced (i like to mix red and green )
1 onion, sliced thin
1 (14 oz) can diced tomatoes
12 -16 oz beer (select something you'd drink)
2 tbsp minced garlic
1/4 tsp crushed red pepper flakes
1/4 tsp dried oregano leaves
salt and pepper

Directions:

Spray a large pan with cooking spray and brown the sausage links over medium heat until they are mostly done.
Remove sausage from the pot and set aside for later. When cool, slice diagonally. Drain any excess fat from the pan, if there is any. (Not usually any for me)
Saute onions and peppers over low-medium heat until they begin to soften. Add garlic and seasonings and saute 1-2 minutes more.
Add the sausage back to the pan and pour in the beer. Let the mixture simmer until the beer is reduced to about half.
Add the tomatoes and continue to simmer at least 10-15 minutes, or until the turkey sausage is cooked through.
Serve over brown rice or in sandwiches.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.44 Kcal (730 kJ)
Calories from fat	61.49 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	40.06mg	13%
Sodium	707.74mg	29%
Potassium	281.88mg	6%
Total Carbs	12.19g	4%
Sugars	5.4g	22%
Dietary Fiber	1.99g	8%
Protein	11.74g	23%
Vitamin C	84.9mg	141%
Vitamin A	1.5mg	49%
Iron	32.8mg	182%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	72.15 Kcal (302 kJ)
Calories from fat	25.43 Kcal
		% Daily Value*
Total Fat	2.83g	11%
Cholesterol	16.57mg	13%
Sodium	292.74mg	29%
Potassium	116.59mg	6%
Total Carbs	5.04g	4%
Sugars	2.23g	22%
Dietary Fiber	0.82g	8%
Protein	4.86g	23%
Vitamin C	35.1mg	141%
Vitamin A	0.6mg	49%
Iron	13.6mg	182%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cajun Rice Casserole

Italian turkey sausage , casing removed if applicable and 14 more..
Farmers Market Ratatouille

Diced eggplants, approximately 1 large (dice to about 1/2... and 14 more..
Grilled Italian Sausage Veggies in Foil

Italian turkey sausage links and 12 more..
Roasted Pepper Vegetarian Chili

Green bell peppers, Red bell peppers, Onion, chopped and 11 more..
My Marinara Sauce

Diced tomatoes, Olive oil, Garlic cloves, minced and 9 more..
Streamlined Manicotti

Crushed tomatoes, Extra virgin olive oil and 13 more..
Stew Meat Chili

Premium cut stew meat, Onion, chopped, Diced tomatoes and 6 more..
Pickled Onions And Peppers

Red onion, thinly sliced and 6 more..
Steamed Corned Beef

Corned beef, Green bell pepper, chopped, Onion, chopped and 6 more..
Chicken Puttanesca

Boneless chicken breasts, Butter, Chopped onion and 10 more..
Pasta alla Puttanesca

Spaghetti, Whole tomatoes, crushed (28 oz cans) and 10 more..