Directions:
- Combine flour and pecans and season to taste using salt, pepper, thyme and basil.
- In mixing bowl combine egg, water and milk. Using a wire whisk whip ingredients until well blended.Season with salt and pepper.
- Dip chicken in egg wash and then in pecan flour shaking off excess.
- In heavy skillet heat oil over medium heat. Pan fry chicken until golden brown on both sides for approximately 7 to 10 minutes. Remove and keep warm.
- Drain all but 1 teaspoon of oil from skillet keeping pan drippings. Add pecans and saute 1 minute. Remove from heat and deglaze with praline liqueur.
- Return to flame being careful as liqueur will ignite.
- Add yogurt and bring to a simmer. Season to taste using salt and pepper.
- Place chicken breast in the center of a ten inch plate and top with a dollop of the praline cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 887.07 Kcal (3714 kJ) | ||
| Calories from fat | 528.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.72g | 90% | |
|---|---|---|---|
| Cholesterol | 169.36mg | 56% | |
| Sodium | 1381.71mg | 58% | |
| Potassium | 968.46mg | 21% | |
| Total Carbs | 37.43g | 12% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 60.8g | 122% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.5mg | 20% | |
| Calcium | 273.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 201.31 Kcal (843 kJ) | ||
| Calories from fat | 119.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 90% | |
|---|---|---|---|
| Cholesterol | 38.43mg | 56% | |
| Sodium | 313.56mg | 58% | |
| Potassium | 219.78mg | 21% | |
| Total Carbs | 8.49g | 12% | |
| Sugars | 1.33g | 23% | |
| Dietary Fiber | 1.66g | 29% | |
| Protein | 13.8g | 122% | |
| Vitamin C | 0.2mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 20% | |
| Calcium | 62mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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