Lighter Crash Potatoes Recipe

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Ingredients:

Serving

Directions:

Boil potatoes until fork tender.
Preheat oven to 450.
Spray rimmed baking sheet with olive oil spray.
Drain potatoes and place on baking sheet.
Take potato masher and mash each potato once turn the masher half a turn and mash one more time.
Sprinkle potatoes with salt and pepper and herb blend.
Spray potatoes with oil spray again.
Place potatoes in oven for 20 -25 minutes until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.42 Kcal (768 kJ)
Calories from fat	1.77 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	114.4mg	5%
Potassium	700.96mg	15%
Total Carbs	42.13g	14%
Sugars	8.32g	33%
Dietary Fiber	6.24g	25%
Protein	4.33g	9%
Vitamin C	4.2mg	7%
Vitamin A	2.1mg	69%
Iron	2.1mg	12%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	87.35 Kcal (366 kJ)
Calories from fat	0.85 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	54.48mg	5%
Potassium	333.83mg	15%
Total Carbs	20.06g	14%
Sugars	3.96g	33%
Dietary Fiber	2.97g	25%
Protein	2.06g	9%
Vitamin C	2mg	7%
Vitamin A	1mg	69%
Iron	1mg	12%
Calcium	29.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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