Directions:
- Place carrots in a steamer basket over boiling water.
- Cover saucepan and steam 4 minutes.
- Add peas and steam 3-4 minutes or until peas are tender.
- Drain and return vegetables to saucepan.
- Add remaining ingredients and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.06 Kcal (406 kJ) | ||
| Calories from fat | 9.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 402.1mg | 17% | |
| Potassium | 432.37mg | 9% | |
| Total Carbs | 17.1g | 6% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.6mg | 3% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.33 Kcal (269 kJ) | ||
| Calories from fat | 6.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 266.5mg | 17% | |
| Potassium | 286.56mg | 9% | |
| Total Carbs | 11.33g | 6% | |
| Sugars | 5.31g | 32% | |
| Dietary Fiber | 3.59g | 22% | |
| Protein | 3.21g | 10% | |
| Vitamin C | 18.4mg | 46% | |
| Vitamin A | 0.6mg | 29% | |
| Iron | 0.4mg | 3% | |
| Calcium | 45.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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