Directions:
- Preheat the oven to 450 degrees.
- Cut the sweet potatoes into 1/2 inch strips or wedges and toss in the oil and salt. Arrange in a single layer on a nonstick baking sheet. Place in oven for 30 minutes, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.36 Kcal (1454 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 724.37mg | 30% | |
| Potassium | 876.32mg | 19% | |
| Total Carbs | 52g | 17% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 2.6mg | 14% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.08 Kcal (528 kJ) | ||
| Calories from fat | 45.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 22% | |
|---|---|---|---|
| Sodium | 262.93mg | 30% | |
| Potassium | 318.08mg | 19% | |
| Total Carbs | 18.87g | 17% | |
| Sugars | 3.77g | 42% | |
| Dietary Fiber | 2.83g | 31% | |
| Protein | 1.89g | 10% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.9mg | 87% | |
| Iron | 0.9mg | 14% | |
| Calcium | 28.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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