Directions:
- Thaw and drain the broccoli. Mix all ingredients, pour into a greased casserole pan, and bake at 350 for 15-20 minutes.
- Note: I would feel free to substitute other fat-free cream of soups, and also to change the cheese, as long as you use light or the 2% cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.3 Kcal (860 kJ) | ||
| Calories from fat | 71.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 21.09mg | 7% | |
| Sodium | 405.33mg | 17% | |
| Potassium | 181.11mg | 4% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 13.54g | 27% | |
| Vitamin C | 32.1mg | 54% | |
| Iron | 0.5mg | 3% | |
| Calcium | 370.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 104.13 Kcal (436 kJ) | ||
| Calories from fat | 36.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 12% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 7% | |
| Sodium | 205.58mg | 17% | |
| Potassium | 91.85mg | 4% | |
| Total Carbs | 10.12g | 7% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 1.38g | 11% | |
| Protein | 6.87g | 27% | |
| Vitamin C | 16.3mg | 54% | |
| Iron | 0.2mg | 3% | |
| Calcium | 187.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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