Ingredients:
- 2 -3 cups thinly sliced mushrooms (depends on how much you like mushrooms, if you're not a big fan, you might want to chop them up , too)
Directions:
- Dredge pheasant pieces in seasoned flour.
- Heat butter and 2 tbs oil in dutch oven over medium heat. Add about 5 pheasant pieces - make sure everything's in a single layer and not overly crowded. Cook 3 minutes/side until brown and remove. Repeat with remaining pheasant, adding oil as needed.
- Remove last batch of pheasant and set aside. Add mushrooms. Cook about 10 minutes, stirring often.
- Add onions to mushrooms, cooking for three or four minutes until tender.
- Add 2 tbsp of reserved seasoned flour. Stir well.
- Add wine, stock, lemon juice, salt, and pepper. Bring to a simmer and make sure to scrape all those bits from the bottom of the dutch oven. Add pheasant pieces.
- Reduce heat to low; cover and simmer 1 hour.
- Serve with mashed potatoes or egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.09 Kcal (2303 kJ) | ||
| Calories from fat | 229.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.45g | 39% | |
|---|---|---|---|
| Cholesterol | 128.82mg | 43% | |
| Sodium | 1051.89mg | 44% | |
| Potassium | 657.54mg | 14% | |
| Total Carbs | 29.72g | 10% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 44.32g | 89% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 165.04 Kcal (691 kJ) | ||
| Calories from fat | 68.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 39% | |
|---|---|---|---|
| Cholesterol | 38.65mg | 43% | |
| Sodium | 315.58mg | 44% | |
| Potassium | 197.27mg | 14% | |
| Total Carbs | 8.92g | 10% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 1.02g | 14% | |
| Protein | 13.3g | 89% | |
| Vitamin C | 3.7mg | 20% | |
| Iron | 1.1mg | 20% | |
| Calcium | 32.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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