Lighter Beef Stroganoff

Prep Time: 30 Minutes

Cook Time: 10 Minutes

Ready In: 40 Minutes

Servings: 4

Ingredients:

1 pound(s) beef tenderloin, cut into thin strips

4 teaspoon(s) canola oil, divided

1/2 pound(s) sliced fresh mushrooms

1 large onion, thinly sliced

2 garlic cloves, minced

1/3 cup(s) all-purpose flour

1/2 teaspoon(s) dried basil

1/4 teaspoon(s) salt

1/8 teaspoon(s) pepper

1 14-ounce can(s) beef broth

3 tablespoon(s) apple juice

1 tablespoon(s) tomato paste

1/2 teaspoon(s) worchestershire sauce

1/2 cup(s) fat-free sour cream

dash ground nutmeg

hot cooked yolk-free noodles

fresh basil leaves, optional

Directions:

1. • In a large nonstick skillet or Dutch oven, brown beef in batches in 2 teaspoons oil over medium heat. Remove and keep warm. In the same skillet, saute the mushrooms, onion and garlic in remaining oil until tender.
2. • Return meat to the pan. Sprinkle with flour, basil, salt and pepper; stir until blended. Add the broth, apple juice, tomato paste and Worcestershire sauce. Cook and stir over medium-low heat for 8-10 minutes or until meat is tender. Stir in sour cream and nutmeg until blended (do not boil). Serve over noodles. Garnish with basil if desired.

By RecipeOfHealth.com