Lightened up Turkey Tater Tot Casserole Recipe

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Lightened up Turkey Tater Tot Casserole
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Ingredients
12
Count
Nutrition
701
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 400.
  2. Brown ground turkey.
  3. Add spices as turkey is cooking.
  4. In skillet add cream of mushroom soup and milk. Mix thoroughly.
  5. Add peas and carrots and then simmer for about 5 minutes.
  6. Spray casserole dish with cooking spray, and add turkey mixture to dish.
  7. Spread tater tots evenly over turkey mixture.
  8. Bake in 400 degree oven for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.76 Kcal (2934 kJ)
Calories from fat 426.63 Kcal
% Daily Value*
Total Fat 47.4g 73%
Cholesterol 40.15mg 13%
Sodium 1633.16mg 68%
Potassium 602.48mg 13%
Total Carbs 50.02g 17%
Sugars 6.94g 28%
Dietary Fiber 3.15g 13%
Protein 20.42g 41%
Vitamin C 17.4mg 29%
Vitamin A 0.4mg 13%
Iron 81mg 450%
Calcium 91mg 9%
Amount Per 100 g
Calories 196.95 Kcal (825 kJ)
Calories from fat 119.9 Kcal
% Daily Value*
Total Fat 13.32g 73%
Cholesterol 11.29mg 13%
Sodium 458.99mg 68%
Potassium 169.32mg 13%
Total Carbs 14.06g 17%
Sugars 1.95g 28%
Dietary Fiber 0.89g 13%
Protein 5.74g 41%
Vitamin C 4.9mg 29%
Vitamin A 0.1mg 13%
Iron 22.8mg 450%
Calcium 25.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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