Lightened Seafood Lasagna Recipe

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Ingredients:

Serving

3 tbsp smart balance butter spread
3 tbsp flour
3 cups skim milk
1/2 cup parmesan cheese
1/2 tsp garlic powder
1 tbsp cooking sherry
1 (10 oz) package frozen spinach, thawed and drained
1 cup low fat cottage cheese
1 cup part-skim mozzarella cheese
1/8 tsp nutmeg
9 lasagna noodles, cooked
1/2 lb shrimp (i used small salad )
2 (6 oz) cans crabmeat, drained and flaked
2 roma tomatoes (optional)

Directions:

Preheat oven to 350.
Melt butter over medium heat. Add flour, stirring with wire whisk until well blended. Gradually add milk, mixing after each addition. Bring to a boil on medium heat, stirring constantly. Remove from heat. Stir in parmesan cheese and set aside.
Combine spinach, cottage cheese, nutmeg, and 2/3 c mozzarella in a bowl.
Spread 1/4 of the parmesan sauce onto the bottom of a 13 x 9 pan. Cover with 3 noodles and 1/2 each of the spinach mixture, crab, and shrimp. Top with 1/4 of parmesan sauce. Repeat layers, then finish with 3 noodles and 1/4 of parmesan sauce.
Sprinkle top with remaining mozzarella.
Cover and bake 25 minutes. Uncover and bake another 20 minutes or until browned. Let stand 10 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.5 Kcal (927 kJ)
Calories from fat	112.16 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Cholesterol	35.75mg	12%
Sodium	608.85mg	25%
Potassium	197.34mg	4%
Total Carbs	12.67g	4%
Sugars	4.21g	17%
Dietary Fiber	0.64g	3%
Protein	13.71g	27%
Vitamin C	2.2mg	4%
Iron	0.5mg	3%
Calcium	384.7mg	38%

Amount Per 100 g
Calories	147.36 Kcal (617 kJ)
Calories from fat	74.61 Kcal
		% Daily Value*
Total Fat	8.29g	19%
Cholesterol	23.78mg	12%
Sodium	405.05mg	25%
Potassium	131.28mg	4%
Total Carbs	8.43g	4%
Sugars	2.8g	17%
Dietary Fiber	0.42g	3%
Protein	9.12g	27%
Vitamin C	1.5mg	4%
Iron	0.3mg	3%
Calcium	255.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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