Directions:
- In a bowl, beat yolks until lemon-colored, 5-8 minutes. Add the butter, sugars, salt, vanilla, cinnamon and nutmeg; mix well. Add corn. Stir in cream and milk. In a small bowl, beat egg whites on high speed until stiff; fold into yolk mixture.
- Pour into a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 35 minutes or until a knife inserted near the center comes out clean. Cover loosely with foil during the last 10 minutes of baking if top browns too quickly. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.87 Kcal (1147 kJ) | ||
| Calories from fat | 147.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 122.57mg | 41% | |
| Sodium | 719.43mg | 30% | |
| Potassium | 200.96mg | 4% | |
| Total Carbs | 22.94g | 8% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 184.03 Kcal (770 kJ) | ||
| Calories from fat | 99.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 25% | |
|---|---|---|---|
| Cholesterol | 82.36mg | 41% | |
| Sodium | 483.42mg | 30% | |
| Potassium | 135.03mg | 4% | |
| Total Carbs | 15.42g | 8% | |
| Sugars | 6.07g | 36% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 6.35g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 9% | |
| Calcium | 78.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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