Directions:
- Set oven at 325 deg F and grease an oven dish, pref. round and deep, like a souffle dish.
- Heat the oil in a skillet, and add the onions. Stir now and then.
- Grate the zucchini coarsely in the meantime - a processor is quickest.
- Add all the spices (curry paste. ginger, cumin, orange zest) to the onions, and stir, so the spices fry for a short while.
- Put the grated zucchini into a roomy bowl, and stir in, mixing well, the breadcrumbs and salt.
- Separate the eggs, adding the yolks to the zucchini mixture. Mix in well with a wooden spoon or spatula.
- Whisk the egg whites until stiff but not dry, and then fold into the zucchini mixture.
- Turn into the greased oven dish. Bake for 50 minutes, or until the dish no longer wobbles when shaken, and test with a skewer.
- It can stand waiting in the oven and won't spoil.
- Delicious with grilled chicken pieces or other meats.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.35 Kcal (550 kJ) | ||
| Calories from fat | 77.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 469.05mg | 20% | |
| Potassium | 429.2mg | 9% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 29.7mg | 49% | |
| Iron | 2.1mg | 12% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.2 Kcal (373 kJ) | ||
| Calories from fat | 52.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 13% | |
|---|---|---|---|
| Cholesterol | 55.58mg | 27% | |
| Sodium | 318.54mg | 20% | |
| Potassium | 291.47mg | 9% | |
| Total Carbs | 5.78g | 3% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 1.2g | 7% | |
| Protein | 3.95g | 12% | |
| Vitamin C | 20.1mg | 49% | |
| Iron | 1.4mg | 12% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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