Directions:
- In a large bowl, beat cake mix, oranges, egg whites and applesauce on low speed for 2 minutes.
- Pour into a 9x13 pan coated with cooking spray.
- Bake at 350 degrees for 25-30 minutes or until a toothpick inserted near the center comes out clean.
- Cool on a wire rack.
- In a bowl combine pineapple and pudding mix.
- Fold in whipped topping just until blended.
- Spread over cake.
- Refrigerate for at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.22 Kcal (943 kJ) | ||
| Calories from fat | 47.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 5% | |
| Sodium | 809.18mg | 34% | |
| Potassium | 216.79mg | 5% | |
| Total Carbs | 36g | 12% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.82 Kcal (477 kJ) | ||
| Calories from fat | 23.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 8% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 5% | |
| Sodium | 408.94mg | 34% | |
| Potassium | 109.56mg | 5% | |
| Total Carbs | 18.2g | 12% | |
| Sugars | 4.9g | 39% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 4.31g | 17% | |
| Vitamin C | 9.1mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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