Ingredients:
- 1 (8 oz) carton frozen fat-free whipped topping or 1 (8 oz) carton frozen light whipped dessert topping
Directions:
- Preheat oven to 350 degrees.
- In large bowl, beat cake mix, oranges, egg whites, and applesauce on low speed for 2 minutes.
- Pour into a 13x9x2 inch baking dish coated with nonstick spray. OR into lightly sprayed muffin pans.
- Bake at for 25-30 minutes or until a toothpick comes out clean. Cool on a wire rack.
- In a bowl, combine pineapple and pudding mix. Fold in whipped topping until just blended. Spread over cake.
- Refrigerate for at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.71 Kcal (53 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 55.5mg | 2% | |
| Potassium | 15.55mg | 0% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 96.34 Kcal (403 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 0% | |
|---|---|---|---|
| Sodium | 420.76mg | 2% | |
| Potassium | 117.87mg | 0% | |
| Total Carbs | 18.12g | 1% | |
| Sugars | 5.04g | 3% | |
| Dietary Fiber | 0.59g | 0% | |
| Protein | 4.89g | 1% | |
| Vitamin C | 9.1mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 23.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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