Ingredients:
- 1/2 cup reserved pineapple juice, from the canned pineapple
- 1 (11 g) packet sugar-free pineapple jelly crystals (jello crystals)
Directions:
- Refrigerate the evaporated milk to make it as cold as possible.
- Combine the juice, water and jelly crystals. Microwave for one minute, stir and leave to cool.
- Pour the evaporated milk into a small mixing bowl and beat until very thick. Add the cream cheese and continu beating.
- Gradually add the jelly and continue to beat until the mixture is very thick.
- Fold in the pineapple pieces.
- Place the mousse into 4 individual serving dishes and refrigerate for about an 1 1/2 or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.39 Kcal (718 kJ) | ||
| Calories from fat | 111.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 41.04mg | 14% | |
| Sodium | 127.57mg | 5% | |
| Potassium | 197.47mg | 4% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 5.1mg | 9% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 122.31 Kcal (512 kJ) | ||
| Calories from fat | 79.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 19% | |
|---|---|---|---|
| Cholesterol | 29.28mg | 14% | |
| Sodium | 91.04mg | 5% | |
| Potassium | 140.92mg | 4% | |
| Total Carbs | 8.79g | 4% | |
| Sugars | 5.62g | 31% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 3.17g | 9% | |
| Vitamin C | 3.7mg | 9% | |
| Calcium | 86.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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