Light Pasta Carbonara Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 slices turkey bacon, chopped
2 cloves garlic, minced
6 cups hot cooked thin pasta (12 oz dry )
1/4 cup grated parmesan cheese
2 tbsp minced parsley
1/4 tsp pepper
1 cup 2% low-fat milk
6 tbsp fat-free egg substitute

Directions:

Cook bacon in a nonstick skillet over medium-high heat until crisp.
Add garlic, saute for 1 minute or until tender.
Reduce heat to low, stir in pasta, cheese, parsley, and pepper.
Combine egg substitue and milk, add to pasta, stirring constantly for 3 minutes or until sauce thickens.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.93 Kcal (1373 kJ)
Calories from fat	157.65 Kcal
		% Daily Value*
Total Fat	17.52g	27%
Cholesterol	78.08mg	26%
Sodium	1364.93mg	57%
Potassium	340.1mg	7%
Total Carbs	18.86g	6%
Sugars	2.4g	10%
Dietary Fiber	0.08g	0%
Protein	23.66g	47%
Vitamin C	2.1mg	4%
Iron	2.1mg	12%
Calcium	120.3mg	12%

Amount Per 100 g
Calories	188.6 Kcal (790 kJ)
Calories from fat	90.67 Kcal
		% Daily Value*
Total Fat	10.07g	27%
Cholesterol	44.91mg	26%
Sodium	785mg	57%
Potassium	195.6mg	7%
Total Carbs	10.85g	6%
Sugars	1.38g	10%
Dietary Fiber	0.05g	0%
Protein	13.61g	47%
Vitamin C	1.2mg	4%
Iron	1.2mg	12%
Calcium	69.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Eggless Spaghetti Carbonara - California Pizza Kitchen

Spaghetti, Crumbled cooked bacon , about 12 strips and 5 more..
Ziti with Tuscan Porcini Mushroom Sauce

Fat-free , less-sodium chicken broth and 11 more..
Pasta with Sausage Meatballs, Peppers, and Onions

Garlic cloves, minced and divided and 11 more..
Parsley Pesto Chicken Salad With Pine Nuts

Fresh parsley , packed, Garlic cloves, peeled, Olive oil and 9 more..
Snappy Parmesan and Pepper Chicken Cutlets

Freshly grated parmesan cheese, Minced fresh parsley and 4 more..
Baked Clams

Garlic cloves, finely chopped and 9 more..
Baked Parmesan Halibut

Pan-sized halibut fillets, Garlic clove, Breadcrumbs and 6 more..
Crispy Oven-Fried Chicken

Garlic, peeled and 8 more..
Grilled Butterflied Leg of Lamb with Lemon, Herbs, and Garlic

Garlic cloves, Chopped fresh thyme leaves and 7 more..
Grilled Butterflied Leg of Lamb with Lemon, Herbs and Garlic

Garlic, Chopped fresh thyme leaves and 7 more..
Oven Roasted Garlic Bread

Head garlic, unpeeled, Olive oil, Butter, softened and 4 more..
Garlic Compound Butter

Head garlic (roasted, and cloves removed) and 5 more..
Ground Turkey Goulash

Ground turkey, Olive oil, Onion, chopped and 12 more..

Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Pasta Carbonara
Pasta Carbonara I

Bacon, cut into small pieces, Eggs, room temperature and 6 more..
Light Pasta Primavera

Penne pasta, Butter, Sliced mushrooms, Minced garlic and 9 more..
Light Pasta and Cheese Sauce

Skim milk, Flour, Chicken bouillon cubes and 2 more..
Low Fat Pasta Carbonara

Dried spaghetti, Olive oil flavored cooking spray and 5 more..
Super Easy Pasta Carbonara

Pasta (i like cavatappi), Olive oil, Pancetta, diced and 7 more..
Authentic (And Easy) Pasta Carbonara

Angel hair pasta (but spaghetti, fettucine or tagliatelle... and 5 more..
Nif's Baconless Pasta Carbonara With Breadcrumbs

Linguine (or other pasta), Olive oil, divided, Butter and 7 more..
Pasta Alla Carbonara
Carbonara