Crispy Oven-Fried Chicken Recipe

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Crispy Oven-Fried Chicken
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Ingredients
9
Count
Nutrition
499
Calories
Total time
40
Minutes
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Ingredients:

  • 2 cloves garlic, peeled
  • 4 slices white bread , torn into pieces,sandwich bread works well as does english muffins
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tsp sage or 1 tsp thyme
  • 2 tbsp butter
  • 1/4 cup milk

Directions:

  1. Preheat oven to 375.
  2. Line baking sheet with foil, then spray with Pam.
  3. Make breading by placing the peeled garlic in food processor or blender, process til finely chopped.
  4. Add bread, cheese and salt and pepper, pulsing til bread is finely crumbed.
  5. Add sage and pulse to combine.
  6. Cut butter into small pieces and add pulsing until completely incorporated.
  7. Transfer to a plastic bag.
  8. Place milk in a shallow bowl.
  9. Dip the chicken pieces in tthe milk and then place them one at a time in the bag of breading.
  10. Shake until the chicken is well coated.
  11. Place on the foil lined sheet leaving spaces between pieces.
  12. Bake until the coating is crisp and juices run clear, when pierced, about 40-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.46 Kcal (2091 kJ)
Calories from fat 266.67 Kcal
% Daily Value*
Total Fat 29.63g 46%
Cholesterol 76.03mg 25%
Sodium 1161.99mg 48%
Potassium 376.04mg 8%
Total Carbs 32.03g 11%
Sugars 1.5g 6%
Dietary Fiber 3.28g 13%
Protein 26.75g 53%
Vitamin C 1.9mg 3%
Iron 2.5mg 14%
Calcium 220.5mg 22%
Amount Per 100 g
Calories 261.97 Kcal (1097 kJ)
Calories from fat 139.87 Kcal
% Daily Value*
Total Fat 15.54g 46%
Cholesterol 39.88mg 25%
Sodium 609.47mg 48%
Potassium 197.24mg 8%
Total Carbs 16.8g 11%
Sugars 0.79g 6%
Dietary Fiber 1.72g 13%
Protein 14.03g 53%
Vitamin C 1mg 3%
Iron 1.3mg 14%
Calcium 115.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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