Directions:
- Coat a medium skillet with nonstick spray. Heat to medium.
- Add the onion, carrot, green pepper and mushrooms. Cook for 5 minutes or until tender. Remove from heat and set aside.
- In a large bowl stir together the egg whites, crushed crackers, milk, 2 tablespoons of the chili sauce, Italian seasoning, and black pepper. Add the cooked vegetables and ground beef; mix well with hands.
- Firmly pat the mixture into a 7.5 x 3.5 x 2 inch loaf pan. Invert the loaf pan into a shallow baking dish.
- Bake at 350°F for 30 minutes.
- In a small bowl, combine remaining chili sauce, brown sugar, vinegar, and hot sauce. Spoon over meatloaf.
- Bake for 15-20 minutes more, or until internal temperature reaches 160°F.
- Let stand for 10 minutes.
- Cut into 6 equal slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.41 Kcal (592 kJ) | ||
| Calories from fat | 34.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 16% | |
| Sodium | 277.81mg | 12% | |
| Potassium | 395.49mg | 8% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.81 Kcal (435 kJ) | ||
| Calories from fat | 24.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 6% | |
|---|---|---|---|
| Cholesterol | 34.47mg | 16% | |
| Sodium | 203.93mg | 12% | |
| Potassium | 290.31mg | 8% | |
| Total Carbs | 5g | 2% | |
| Sugars | 3.34g | 18% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 13.16g | 36% | |
| Vitamin C | 8.3mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.7mg | 28% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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