Garden Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs 95% lean ground beef
1/4 cup quick-cooking oats
3/4 cup finely chopped onion
1/2 cup finely chopped bell pepper
1/2 cup grated carrot
1/2 cup vegetable juice cocktail ( like v8)
6 tbsp liquid egg substitute
1 1/2 tsp crushed garlic
2 tsp dried parsley, finely crumbled (or use 2 tbsp. minced fresh )
1 tsp dried thyme (or marjoram)
1/2 tsp ground black pepper
1/4 tsp salt
1/2 cup ketchup

Directions:

Preheat oven to 350 degrees Fahrenheit.
Place all ingredients (except ketchup) in a large bowl and mix well. Coat a 9 X 5 loaf pan with cooking spray and press the mixture into the pan to form a loaf.
Bake uncovered for 45 minutes, then spread the ketchup over the top and bake for 30 more minutes, or until a meat thermometer registers 160 degrees in the center.
Remove the loaf from the oven and let it rest 10 minutes before slicing and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.73 Kcal (1247 kJ)
Calories from fat	109.85 Kcal
		% Daily Value*
Total Fat	12.21g	19%
Cholesterol	70.29mg	23%
Sodium	368.94mg	15%
Potassium	557.09mg	12%
Total Carbs	17.57g	6%
Sugars	3.57g	14%
Dietary Fiber	2.23g	9%
Protein	27.4g	55%
Vitamin C	28.6mg	48%
Vitamin A	0.5mg	16%
Iron	9.8mg	55%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	130.37 Kcal (546 kJ)
Calories from fat	48.1 Kcal
		% Daily Value*
Total Fat	5.34g	19%
Cholesterol	30.78mg	23%
Sodium	161.55mg	15%
Potassium	243.93mg	12%
Total Carbs	7.69g	6%
Sugars	1.56g	14%
Dietary Fiber	0.97g	9%
Protein	12g	55%
Vitamin C	12.5mg	48%
Vitamin A	0.2mg	16%
Iron	4.3mg	55%
Calcium	20.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free

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