Directions:
- Bring water to boil.
- Add 2 teaspoons salt and fettucine.
- Boil for 4 minutes, then add broccoli.
- Return to a boil and cook for 4 more minutes or until pasta reaches desired tenderness.
- Drain pasta and broccoli in colander and set aside. (Do not rinse.).
- In same pot over medium-high heat, add oil and butter. Heat until butter is melted.
- Add garlic, lemon zest and red pepper flakes (if desired) and cook for 2 minutes.
- Add lemon juice, salt, pepper and turkey. Mix thoroughly, cover and cook for 2-3 minutes or until turkey is heated through.
- Return pasta and broccoli mixture to pot. Toss well. Cover and heat for 1-2 minutes.
- Remove from heat, add parmesan and toss. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.55 Kcal (3176 kJ) | ||
| Calories from fat | 458.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.91g | 78% | |
|---|---|---|---|
| Cholesterol | 94.6mg | 32% | |
| Sodium | 2606.54mg | 109% | |
| Potassium | 483.58mg | 10% | |
| Total Carbs | 30.48g | 10% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 42.15g | 84% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 450.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 44.46 Kcal (186 kJ) | ||
| Calories from fat | 26.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 78% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 32% | |
| Sodium | 152.77mg | 109% | |
| Potassium | 28.34mg | 10% | |
| Total Carbs | 1.79g | 10% | |
| Sugars | 0.08g | 5% | |
| Dietary Fiber | 0.36g | 25% | |
| Protein | 2.47g | 84% | |
| Vitamin C | 2.6mg | 74% | |
| Iron | 0.2mg | 20% | |
| Calcium | 26.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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