Light Ham and Potato Soup Recipe

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Light Ham and Potato Soup
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Ingredients:

Directions:

  1. Brown hashbrowns in kettle using pam. Add the rest of the ingredients. Bring to a boil and simmer for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.82 Kcal (347 kJ)
Calories from fat 39.3 Kcal
% Daily Value*
Total Fat 4.37g 7%
Cholesterol 13.24mg 4%
Sodium 343.95mg 14%
Potassium 166.47mg 4%
Total Carbs 7.57g 3%
Sugars 0.13g 1%
Dietary Fiber 0.38g 2%
Protein 3.79g 8%
Vitamin C 3mg 5%
Iron 0.6mg 3%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 52.85 Kcal (221 kJ)
Calories from fat 25.08 Kcal
% Daily Value*
Total Fat 2.79g 7%
Cholesterol 8.45mg 4%
Sodium 219.47mg 14%
Potassium 106.22mg 4%
Total Carbs 4.83g 3%
Sugars 0.08g 1%
Dietary Fiber 0.24g 2%
Protein 2.42g 8%
Vitamin C 1.9mg 5%
Iron 0.4mg 3%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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